Timetable

Bookings are required for all group exercise classes until 11:59pm Tuesday 3rd August with a maximum 10 participants permitted per class.  Book at https://secure.flexware.info/ or on 9735 1155.

Operating Hours
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30am – 9:00pm 5:30am – 9:00pm 5:30am – 9:00pm 5:30am – 9:00pm 5:30am – 9:00pm 7:30am – 4pm 9am – 4pm
Group Exercise Sessions – Group Fitness Room
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9.15am
PowerWalk
Deb (outdoors)		 6.15am
Power Plus
Leith		 6.15am
Strength & Cardio
Tennille		 8.00am
Pilates
Leith
9.30am
MetaFit
Sarah		 9.30am
Step & Tone
Hayley		 9.30am
Power Plus
Leith		 9.30am
Cardio Boxing
Hayley		 9.30am
MetaPwr
Sarah		 9.00am
Power Plus
Leith
10.15am
Pilates
Vicky		 10.30am
Pilates
Hayley		 12.40pm
Pilates
Vicky		 10.30am
Yoga
Karyn
5.00pm
Yoga
Julie		 5.00pm
Pilates
Jo-Ann
6.00pm
Pilates
Holly		 6.00pm
Step & Tone
Hayley		 6.00pm
Yoga
Julie		 6.00pm
MetaPwr
Sarah
7.00pm
MetaFit
Jin		 7.00pm
Pilates
Vicky
Boot Camp (Circuit) / Precision Cycle / Boxing Classes
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9.15am
Boot Camp
Deb		 9.15am
Boot Camp
Sarah		 9.15am
Boot Camp
Sarah		 9.15am
Boot Camp
Deb		 9.15am
Boot Camp
Hayley		 9.30am
Boot Camp
Linda F		 9.30am
Boot Camp
Hayley
5.30pm
Boot Camp
Deb		 6.00pm
Precision Cycle
Suzi		 5.30pm
Boot Camp
Deb		 5.30pm
Boot Camp
Sarah
7.00pm
Boxing
Tim		 7.00pm
Boxing
Tim
Aqua Aerobics
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11.40 am
Hayley		 11.40am
Jo		 11.40am
Linda F
7.10pm
Jo-Ann
Living Longer Living Stronger & Older But Stronger (Seniors)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:30am
Low Impact Circuit
Linda R		 11:30am
Low Impact Circuit
Linda R
1.00pm
Strenth Training
Shell		 12.40pm
Aqua
Vicky		 12.30pm
Pilates
Vicky		 1:00pm
Strength Training
Shell
2.00pm
O.B.S. Water
Vicky		 2.00pm
O.B.S. Land
Shell
SWIMMING
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Casual Swim 5:30am -8:55am
12:45pm-2:00pm
3.00pm-3:25pm 7:35pm-8:55pm		 5:30am -8:55am
2:30pm-3:25pm 7:35pm -8:55pm		 5:30am -8:55am
12:05pm-1:30pm 2:30pm-3:25pm
8.00pm -8:55pm		 5:30am -8:55am
12:45pm -1:30pm
2:30pm-3:25pm 7:35pm -8:55pm		 5:30am -8:55am 12:05pm-1:30pm
2:30pm -3:25pm 7:35pm-8:55pm		 7:30am – 7:55am
12:00pm -3:55pm		 12:35pm -3:55pm
Lessons 9:00am-11:30am 3:30pm-8:00pm  9:00am-11:30am 3:30pm-8:00pm  9:00am-12:00pm 3:30pm-7:00pm  9:00am-11:30am 3:30pm-8:00pm  9:00am-11:30am 3:30pm-7:30pm  8:00am-12:00pm  9:00am-1:00pm
CHILD CARE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9am – 11.30am 9am – 11.30am 9am – 11.30am 9am – 11.30am 9am – 11.30am
STEAM BATH & SPA
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ladies 9am – 12:45pm 9am-12:45pm 9am – 12:45pm 9am – 12:45pm 9am – 12:45pm
Mixed 5:30am – 9am  12:45pm – 8:55pm 5:30am-9am   12:45pm-8:55pm  5:30am – 9am 12:45pm – 8:55pm  5:30am – 9am  12:45pm – 8:55pm  5:30am – 9am  12:45pm – 8:55pm  7:30am – 3:55pm 9am – 3:55pm
CLASS DESCRIPTIONS
Aqua Non impact exercise in water. Aquatic resistance training designed for muscle strengthening and toning plus an aerobic component. 45 minutes B – I
Boot Camp Join in one of the best forms of cross training, incorporating hydraulic and aerobic work stations. Throw in some music and motivated instructors and you get a great workout that’s also fun. 45 minutes B – I – A
Boxing One of the most effective cardio and strength workouts you will find. Combine skipping, pad work and a variety of other boxing drills for a fun class with results. Gloves provided. Maximum 16 participants. 55 minutes I – A
Cardio Boxing Fun, simple boxing combo’s with cardio intervals easily modified for all fitness levels.  A great way to lose weight, stay in shape and let out the aggression! 45 minutes B – I – A
Living Longer Living Stronger Caters for the special exercise needs of older adults. A uniquely designed program which places emphasis on the social enjoyment and health benefits of physical activity. Also suitable for rehabilitation & people with health conditions. 45 minutes B
Metafit® High intensity 30 minute body weight interval training.  A workout designed to boost your fitness, rocket your energy levels & get massive results. 30 minutes I – A
MetaPwr® A unique 30 minute metabolic resistance workout.  One of the best, most intense strategies for building muscle, burning fat and improving fitness. Take your training to the next level! 30 minutes I – A
Older But Stronger Caters to older adults less active or mobile than the Strength For Life Classes. Medical clearance advised for 1st time participants. 45 minutes B
Pilates A progressive form of exercise which focuses on strengthening the body’s core to stabilize the spine, reduce back pain, tone the body and enhance everyday life. 55 minutes B – I – A
Power Plus An interval training class for a great cardiovascular workout as well as toning and strength training with free weight exercises. 45 minutes I – A
Power Walking Venture outdoors for this low impact, fat burning workout. A fast paced 60 minute walk to tone that body! I – A
Precision Cycle Cycling in a group environment indoors! This class is not only low impact and fat burning, it also enhances your fitness. Challenge yourself! 45 minutes B – I – A
Step & Tone Using basic step moves & hand weights, this class will provide great muscle toning & cardio fitness too! Come & join this class for heaps of fun. 45 minutes B – I – A
Strength & Cardio Perfect if you need variety and motivation. This class is a mixture of strength training & cardio.  A great workout and great fun! 45 minutes B – I – A
Yoga Enjoy the easy practice of stress reduction while you stretch – listen – learn – relax – balance – breathe – expand into union you body, mind and spirit via Hatha style Yoga. 55 minutes B – I – A

B -Beginner
I -Intermediate
A -Advanced