Timetable
| Operating Hours | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 5:30am – 9:00pm | 5:30am – 9:00pm | 5:30am – 9:00pm | 5:30am – 9:00pm | 5:30am – 9:00pm | 7:30am – 4pm | 9am – 2pm |
| Group Exercise Sessions – Group Fitness Room | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 9.15am PowerWalk Deb (outdoors) |
6.15am Power Plus Leith |
6.15am Strength & Cardio Tennille |
8.00am Pilates Leith |
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| 9.30am MetaFit Sarah |
9.30am Step & Tone Hayley |
9.30am Power Plus Leith |
9.30am Cardio Boxing Hayley |
9.30am MetaPwr Sarah |
9.00am Power Plus Leith |
|
| 10.15am Pilates Vicky |
10.30am Pilates Hayley |
12.40pm Pilates Vicky |
10.30am Yoga Karyn |
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| 5.00pm Yoga Julie |
5.00pm Pilates Jo-Ann |
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| 6.00pm Pilates Holly |
6.00pm Step & Tone Hayley |
6.00pm Yoga Julie |
6.00pm MetaPwr Sarah |
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| 7.00pm MetaFit Jin |
7.00pm Pilates Vicky |
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| Boot Camp (Circuit) / Precision Cycle / Boxing Classes | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 9.15am Boot Camp Deb |
9.15am Boot Camp Sarah |
9.15am Boot Camp Sarah |
9.15am Boot Camp Deb |
9.15am Boot Camp Hayley |
9.30am Boot Camp Linda F |
9.30am Boot Camp Hayley |
| 5.30pm Boot Camp Deb |
6.00pm Precision Cycle Suzi |
5.30pm Boot Camp Deb |
5.30pm Boot Camp Sarah |
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| 7.00pm Boxing Tim |
7.00pm Boxing Tim |
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| Aqua Aerobics | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 11.40 am Hayley |
11.40am Jo |
11.40am Linda F |
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| 7.10pm Jo-Ann |
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| Living Longer Living Stronger & Older But Stronger (Seniors) | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 11:30am Low Impact Circuit Linda R |
11:30am Low Impact Circuit Linda R |
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| 1.00pm Strenth Training Shell |
12.40pm Aqua Vicky |
12.30pm Pilates Vicky |
1:00pm Strength Training Shell |
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| 2.00pm O.B.S. Water Vicky |
2.00pm O.B.S. Land Shell |
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| SWIMMING | |||||||
|---|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| Casual Swim | 5:30am -8:55am 12:45pm-2:00pm 3.00pm-3:25pm 7:35pm-8:55pm |
5:30am -8:55am 2:30pm-3:25pm 7:35pm -8:55pm |
5:30am -8:55am 12:05pm-1:30pm 2:30pm-3:25pm 8.00pm -8:55pm |
5:30am -8:55am 12:45pm -1:30pm 2:30pm-3:25pm 7:35pm -8:55pm |
5:30am -8:55am 12:05pm-1:30pm 2:30pm -3:25pm 7:35pm-8:55pm |
7:30am – 7:55am 12:00pm -3:55pm |
12:35pm -1:55pm |
| Lessons | 9:00am-11:30am 3:30pm-8:00pm | 9:00am-11:30am 3:30pm-8:00pm | 9:00am-12:00pm 3:30pm-7:00pm | 9:00am-11:30am 3:30pm-8:00pm | 9:00am-11:30am 3:30pm-7:30pm | 8:00am-12:00pm | 9:00am-1:00pm |
| CHILD CARE | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 9am – 11.30am | 9am – 11.30am | 9am – 11.30am | 9am – 11.30am | 9am – 11.30am | ||
| STEAM BATH & SPA | |||||||
|---|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| Ladies | 9am – 12:45pm | 9am-12:45pm | 9am – 12:45pm | 9am – 12:45pm | 9am – 12:45pm | ||
| Mixed | 5:30am – 9am 12:45pm – 8:55pm | 5:30am-9am 12:45pm-8:55pm | 5:30am – 9am 12:45pm – 8:55pm | 5:30am – 9am 12:45pm – 8:55pm | 5:30am – 9am 12:45pm – 8:55pm | 7:30am – 3:55pm | 9am – 1:55pm |
| CLASS DESCRIPTIONS | ||
|---|---|---|
| Aqua | Non impact exercise in water. Aquatic resistance training designed for muscle strengthening and toning plus an aerobic component. 45 minutes | B – I |
| Boot Camp | Join in one of the best forms of cross training, incorporating hydraulic and aerobic work stations. Throw in some music and motivated instructors and you get a great workout that’s also fun. 45 minutes | B – I – A |
| Boxing | One of the most effective cardio and strength workouts you will find. Combine skipping, pad work and a variety of other boxing drills for a fun class with results. Gloves provided. Maximum 16 participants. 55 minutes | I – A |
| Cardio Boxing | Fun, simple boxing combo’s with cardio intervals easily modified for all fitness levels. A great way to lose weight, stay in shape and let out the aggression! 45 minutes | B – I – A |
| Living Longer Living Stronger | Caters for the special exercise needs of older adults. A uniquely designed program which places emphasis on the social enjoyment and health benefits of physical activity. Also suitable for rehabilitation & people with health conditions. 45 minutes | B |
| Metafit® | High intensity 30 minute body weight interval training. A workout designed to boost your fitness, rocket your energy levels & get massive results. 30 minutes | I – A |
| MetaPwr® | A unique 30 minute metabolic resistance workout. One of the best, most intense strategies for building muscle, burning fat and improving fitness. Take your training to the next level! 30 minutes | I – A |
| Older But Stronger | Caters to older adults less active or mobile than the Strength For Life Classes. Medical clearance advised for 1st time participants. 45 minutes | B |
| Pilates | A progressive form of exercise which focuses on strengthening the body’s core to stabilize the spine, reduce back pain, tone the body and enhance everyday life. 55 minutes | B – I – A |
| Power Plus | An interval training class for a great cardiovascular workout as well as toning and strength training with free weight exercises. 45 minutes | I – A |
| Power Walking | Venture outdoors for this low impact, fat burning workout. A fast paced 60 minute walk to tone that body! | I – A |
| Precision Cycle | Cycling in a group environment indoors! This class is not only low impact and fat burning, it also enhances your fitness. Challenge yourself! 45 minutes | B – I – A |
| Step & Tone | Using basic step moves & hand weights, this class will provide great muscle toning & cardio fitness too! Come & join this class for heaps of fun. 45 minutes | B – I – A |
| Strength & Cardio | Perfect if you need variety and motivation. This class is a mixture of strength training & cardio. A great workout and great fun! 45 minutes | B – I – A |
| Yoga | Enjoy the easy practice of stress reduction while you stretch – listen – learn – relax – balance – breathe – expand into union you body, mind and spirit via Hatha style Yoga. 55 minutes | B – I – A |
B -Beginner
I -Intermediate
A -Advanced