Seniors Membership
Available on presentation of a Seniors Card.
Valid 11.30am – 4.00pm daily.
Ladies Only / Mixed Gym | Cardio Theatre |
Assessments / Progress Checks | Personalised Programs |
S.F.L. Group Exercise Classes | O.B.S. Group Exercise Classes |
Swimming Pool | Squash (no booking in peak times & excludes equipment hire) |
Steam Room & Spa |
STRENGTH FOR LIFE GROUP EXERCISE CLASSES…
Monday | Tuesday | Wednesday | Thursday | Friday |
11.30am | 11.30am | |||
Low Impact Circuit | Low Impact Circuit | |||
1.00pm | 12.40pm | 12.30pm | 1.00pm | |
Strength Training | Aqua | Pilates | Strength Training |
OLDER BUT STRONGER GROUP EXERCISE CLASSES…
Monday | Tuesday | Wednesday | Thursday | Friday |
2.00pm | 3.00pm | 2.00pm | ||
Water Exercise | Water Exercise | Land Exercise |
STRENGTH FOR LIFE CLASS DESCRIPTIONS
Strength Training – The best way to combat osteoporosis, loss of strength, weight gain, type 2 diabetes and low energy is to be involved in regular strength training.
Pilates – A progressive form of exercise which focuses on strengthening the body’s core to stabilize the spine, reduce back pain, tone the body and enhance everyday life.
Aqua – Our regular aqua program places emphasis on the social enjoyment and health benefits associated with low-moderate levels of physical activity.
Low Impact Circuit – A class combining low impact aerobic moves with hydraulic and cardio work stations. Go at your own pace, meet new friends and enjoy some old time rock n roll
OLDER BUT STRONGER CLASS DESCRIPTIONS
(caters for those less active or mobile than S.F.L. classes)
Water Exercise – Gentle exercises along with fun music will benefit each individual. Work at your own pace for maximum enjoyment & personal well-being.
Land Exercise – Our group class caters for mature adults with medical conditions, balance problems or those limited with physical abilities. Some seated exercises are included to cater for each individual. Medical clearance advised for 1st time participants.
MEMBERSHIP PAYMENT OPTIONS
Upfront Payments
12 Months | $450.00 |
6 Months | $330.00 |
3 Months | $210.00 |
OR
Direct Debit Payments
$9.95 per week – minimum 12 months
No joining fee. Debited fortnightly. $150 early cancellation fee.
