Timetable

Click xmas 17 for the Christmas Timetable – Sunday 24th December 2017 to Sunday 7th January 2018

Click jan 18 for the January 2018 Timetable – Monday 8th January to Sunday 28th January

Operating Hours
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30am – 9:30pm 5:30am – 9:30pm 5:30am – 9:30pm 5:30am – 9:30pm 5:30am – 9pm 7:30am – 4pm 9am – 4pm
Group Exercise Sessions – Group Fitness Room
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9.15am
PowerWalk
Deb (outdoors)
6.15am
Power Plus
Leith
6.15am
Strength & Cardio
Tennille
9.30am
Power Plus
Jo-Ann
9.30am
Step & Tone
Hayley
9.30am
Power Plus
Darren
9.30am
Cardio Boxing
Hayley
9.30am
MetaFit
Sarah
9.00am
Power Plus
Jo-Ann
10.45am
Pilates
Di
10.45am
Pilates
Frank
12.30pm
Pilates
Frank
10.45am
Yoga
Rosie
5.00pm
Zumba®
Sue
5.00pm
Pilates
Jo-Ann
5.30pm
MetaFit
Sarah
6.00pm
Pilates
Frank
6.00pm
Step & Tone
Hayley
6.00pm
MetaFit
Sarah
7.00pm
Power Plus
Jin
7.00pm
Pilates
Vicky
7.00pm
Yoga
Julie
7.00pm
Pilates
Frank
Circuit / Precision Cycle / Boxing Classes
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6.15am
Circuit
Deb
8.15am
Boxing
Tim
9.15am
Circuit
Deb
9.15am
Circuit
Sarah
9.15am
Circuit
Sarah
9.15am
Circuit
Deb
9.15am
Circuit
Tara
10.00am
Circuit
Tara
9.30am
Circuit
Hayley
5.30pm
Circuit
Deb
6.00pm
Precision Cycle
Di
5.30pm
Circuit
Deb
5.45pm
Precision Cycle
Di
7.00pm
Boxing
Tim
7.00pm
Boxing
Tim
Aqua Aerobics
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11.40 am
Jo-Ann
11.40am
Jo
11.40am
Suzanne
12.10pm
Jo-Ann
7.10pm
Jo-Ann
Living Longer Living Stronger & Older But Stronger (Over 55′s)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:30am
Low Impact Circuit
Linda
11:30am
Low Impact Circuit
Linda
1.00pm
Strenth Training
Shell
12:40pm
Aqua
Louise
12.30pm
Pilates
Frank
1:00pm
Strength Training
Shell
2.00pm
O.B.S. – Water
Shell
2.00pm
O.B.S. – Land
Shell
SWIMMING
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Casual Swim 5:30am -8:55am
12.45pm -2:00pm
7.35pm -9:30pm
5:30am -8:55am
2:30pm -3:55pm
7.35pm -9:30pm
5:30am -8:55am
12:35pm -3:55pm
8.10pm -9:30pm
5:30am -8:55am
12:45pm -1:30pm
2:30pm -3:55pm
8:05pm -9:30pm
5:30am -8:55am
12:05pm -1:30pm
2:30pm -3:55pm
7:35pm -9:00pm
7:30am – 7:55am
1:10pm -4:00pm
1:05pm -4pm
Lessons 9:00am -11:30am
4:00pm -7:30pm
9:00am -11:30am
4:00pm -7:30pm
9:00am -12:30pm
4:00pm -7:00pm
9:00am -11:30am
4:00pm -8:00pm
9:00am -12:00pm
4:00pm -7:30pm
8:00am -12pm 9:00am -1:00pm
CHILDMINDING
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9am – 12pm 9am – 12pm 9am – 12pm 9am – 12pm 9am – 12pm
STEAM BATH & SPA
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ladies 9am – 12:45pm 9am – 9:30pm 9am – 12:45pm 9am – 9:30pm 9am – 12:45pm
Men 12:45pm – 9:30pm 12:45pm – 9:30pm 12:45pm – 4pm
Mixed 5:30am – 9am 5:30am – 9am 5:30am – 9am 5:30am – 9am 5:30am – 9am
4pm – 9pm
8am – 4pm 9am – 4pm
CLASS DESCRIPTIONS
Aqua Non impact exercise in water. Aquatic resistance training designed for muscle strengthening and toning plus an aerobic component. B – I
Boxing One of the most effective cardio and strength workouts you will find. Combine skipping, pad work and a variety of other boxing drills for a fun class with results. Gloves provided. Maximum 16 participants. I – A
Cardio Boxing Fun, simple boxing combo’s with cardio intervals easily modified for all fitness levels.  A great way to lose weight, stay in shape and let out the aggression! B – I – A
Circuit Join in one of the best forms of cross training, incorporating hydraulic and aerobic work stations. Throw in some music and motivated instructors and you get a great workout that’s also fun. B – I – A
Living Longer Living Stronger Caters for the special exercise needs of older adults. A uniquely designed program which places emphasis on the social enjoyment and health benefits of physical activity. Also suitable for rehabilitation & people with health conditions. B
Metafit High intensity 30 minute body weight interval training.  A workout designed to boost your fitness, rocket your energy levels & get massive results. B – I – A
Older But Stronger Caters to older adults less active or mobile than the Living Longer Living Stronger Classes. Medical clearance advised for 1st time participants. B
Pilates A progressive form of exercise which focuses on strengthening the body’s core to stabilize the spine, reduce back pain, tone the body and enhance everyday life. B – I – A
Power Plus An interval training class for a great cardiovascular workout as well as toning and strength training with free weight exercises. I – A
Power Walking Venture outdoors for this low impact, fat burning workout. A fast paced 60 minute walk to tone that body! I – A
Precision Cycle Cycling in a group environment indoors! This class is not only low impact and fat burning, it also enhances your fitness. Challenge yourself! B – I – A
Step & Tone Using basic step moves & hand weights, this class will provide great muscle toning & cardio fitness too! Come & join this class for heaps of fun B – I – A
Strength & Cardio Perfect if you need variety and motivation. This class is a mixture of strength training & cardio.  A great workout and great fun! B – I – A
Yoga Enjoy the easy practice of stress reduction while you stretch – listen – learn – relax – balance – breathe – expand into union you body, mind and spirit via Hatha style Yoga. B – I – A
Zumba® Hypnotic Latin rhythms & easy to follow moves will blow you away.  Have a blast with calorie-burning, body energizing, awe-inspiring movements that will engage & captivate for life. So get ready to join the party! B – I – A

B -Beginner
I -Intermediate
A -Advanced