Over 55′s Membership

Seniors Card / Pensioner Card (Ages 55+)
Valid 11.30am – 4.00pm

Ladies Only / Mixed Gym Cardio Theatre
Assessments / Progress Checks Personalised Programs
L.L.L.S Group Exercise Classes O.B.S. Group Exercise Classes
Swimming Pool Squash (no booking in peak times & excludes equipment hire)
Steam Room & Spa

LIVING LONGER LIVING STRONGER GROUP EXERCISE CLASSES…

Monday Tuesday Wednesday Thursday Friday
 11.30am 11.30am  
 Low Impact Circuit Low Impact Circuit
1.00pm 12.40pm 12.30pm 1.00pm
Strength Training Aqua Pilates Strength Training

OLDER BUT STRONGER GROUP EXERCISE CLASSES…

Monday Tuesday Wednesday Thursday Friday
2.00pm 3.00pm 2.00pm
Water Exercise Water Exercise Land Exercise

LIVING LONGER LIVING STRONGER CLASS DESCRIPTIONS

Strength Training – The best way to combat osteoporosis, loss of strength, weight gain, type 2 diabetes and low energy is to be involved in regular strength training.

Pilates – A progressive form of exercise which focuses on strengthening the body’s core to stabilize the spine, reduce back pain, tone the body and enhance everyday life.

Aqua – Our regular aqua program places emphasis on the social enjoyment and health benefits associated with low-moderate levels of physical activity.

Low Impact Circuit – A class combining low impact aerobic moves with hydraulic and cardio work stations. Go at your own pace, meet new friends and enjoy some old time rock n roll

 

OLDER BUT STRONGER CLASS DESCRIPTIONS 
(caters for those less active or mobile than LLLS classes)

Water Exercise – Gentle exercises along with fun music will benefit each individual.  Work at your own pace for maximum enjoyment & personal well-being.

Land Exercise – Our group class caters for mature adults with medical conditions, balance problems or those limited with physical abilities.  Some seated exercises are included to cater for each individual.  Medical clearance advised for 1st time participants.

MEMBERSHIP PAYMENT OPTIONS

Upfront Payments

12 Months $400.00
6 Months $300.00
3 Months $200.00

OR

Direct Debit Payments

$9.95 per week - minimum 12 months

No joining fee. Debited fortnightly. $150 early cancellation fee.