Personal Training

For one-on-one training specifically focused on you and your goals your Personal Trainer will be your mentor & motivator.

Small Group Personal Training also available.

DEB SMITH LEITH DARKIN MARK DAVIS TARA CROSS
0413 088 589 0438 534 377  0415 290 956 0427 709 234

 

Meet our Trainers..

DEB SMITH

Deb has been working at Lilydale Squash & Fitness Centre for over 20 years.  She has taught various group fitness classes and is now also providing personal training to clients.

Deb is passionate about health and fitness so if you need help to increase your cardio fitness, work on toning your body or making healthier choices in life, she would love to help you achieve your goals.

Deb looks forward to providing fun, varied and motivating training sessions to both individuals and small groups that suit your needs.

Call Deb on 0413 088 589 to discuss your training needs or to book your first session.

 

LEITH DARKIN

Leith has been a qualified personal trainer for over 20 years and working at Lilydale Squash & Fitness Centre for more than 16 years.

Leith has extensive experience working with athletes and has had articles published in the fields of Strength & Conditioning and Sports Science.

Leith is also passionate about working with children and helping them improve their fitness, balance, coordination, ball handling skills, hand eye coordination, posture through movement and weight loss. He also enjoys assisting the elderly improve their quality of life through increased strength, mobility, fitness and balance.

Offering training for weight loss, fitness, strength, bodybuilding, flexibility, Pilates, nutrition, injury rehabilitation and pre & post natal exercise, whatever your goal, Leith can help you achieve it.  To get started or for more information call Leith on 0438 534 677

 

MARK DAVIS

Mark has over 10 years experience as a qualified Personal Trainer and over 25 years training in the gym himself.

Mark trains both men and women to help achieve their desired body image.  He specialises in weight loss and well being through diet and exercise, body building, fitness and toning and has even trained Olympic athletes for various sports.  Mark also specialises in specific training for Police, Army and Ambulance recruit applicants, with a 100% success rate.

Above all, training with Mark is challenging, motivating, educational and a lot of fun so call him on 0415 290 956 to get started.

 

TARA CROSS

Tara has been involved in the fitness industry for over 3 years and is a qualified personal trainer.

Tara is passionate, committed and dedicated to being a better, stronger and healthier person by taking one stretch, one exercise and one day at a time.

Tara specialises in training women who may be battling with the demands of their busy lives and can create a flexible program to suit.  She trains young women, mothers and people with bone conditions.

With Tara you will achieve your goals with a fitness regime best suited to your body’s capabilities.  As you progress, so too will your program to gain the success you desire.  To book your first session or discuss your training needs with Tara call her on 0427 709 234.