Our Boxing classes are a high intensity training regime adapted to form a safe, effective and fun form of exercise suitable for all ages and levels of ability.

One of the most effective forms of cross-training available today,   it combines both the use of aerobic and anaerobic energy, using both fast and slow twitch muscle fibre.




A typical class may involve shadow boxing, skipping, hitting pads or punching bags, press-ups, shuttle-runs, sit-ups etc.

These fun, addictive classes can be seen in progress inside the Totally U personal training studio!